The Best Cardio For Weight Loss

If you are trying to lose weight, you want to make sure that you are doing the right kind of exercise to get optimum results.

There are a couple of ways to use cardiovascular exercise to burn fat. The other approach to cardio is not only a waste of time, but it can actually help you gain weight and also cause long term damage to your body.

This useless and often detrimental method of using cardio is actually the one used most often.  Have you ever noticed the hordes of exercisers sweating profusely for long stretches on cardio machines. Often, people spend weeks working hard and have little or no weight loss so they get discouraged and give up. Here is why..

This method of cardio for weight loss takes many times longer and produces less results.

This is the kind of cardio that will increase your appetite. Eating more calories = gain more weight

Your body stops burning calories once your cardio session

If you run for hours at a time, it will damage your heart and joints.

High Intensity Interval Training, also called “HIIT” is a concentrated cardio workout done for a shorter period of time. This method was originally created in a 1996 study by Izumi Tabata. This is the best method to docardio for weight loss.

A study by Izumi Tabata revealed that this system causes a high rate of V02max increase. Aerobic strength, along with cardiovascular health are assessed most accurately using VO2max. Basically, HIIT was found to be the best way to increase your cardiovascular fitness.

The HIIT system has started catching on recently. The results it produces just speaks for itself. Now, let’s take a look at how it compares to the conventional ‘Long and Steady’ cardio:

It will save you so much time, taking only 4-19 minutes from start to finish. You will realize a much more impressive outcome.

You will find that you are not as hungry as a result of this type of workout. Eating less calories means losing more fat. Not only do you burn maximum calories during your workout, but your body will keep burning calories long after you have stopped.

HGH is an important hormone that this system helps increase in the body. HGH is helpful in fat burning and helps you to look youthful.

It also helps tone up your lower body and build your endurance. You will notice that your backside and legs develop a more sculpted appearance through HIIT cardio for weight loss.

Be Sociable, Share!

•