How To Get Strong Fast
To get strong, you need to lift more and more weight. This is not the way to bulk up and get huge muscles, although your muscles will increase in size.
As you progress and get stronger, your muscles will also get bigger. However, the size of your muscles will grow slower relatively to the muscle size maximizing method I have described in one of my previous post, “Fastest Way To Gain Muscles”.
As soon as you go as far as you can using Gain Muscles, just head into this strategy for greater strength. You will build less muscles with this approach, but it will make your muscles leaner and harder.
There are only three exercises you need to to do get strong. In fact, deviating from these three will do harm to your progress. You want to save your energy for only these 3 exercises. You will get strong at a much faster rate.
After your workouts are over, it’s possible that you will want to train more. Trust in this system and you will feel great and become stronger than you thought possible. Again, do not do additional exercises, you can even skip out on cardio. HIIT, or High Intensity Interval Training, should be done only once or twice a month with this program.
You only 3 exercises to get strong, they are Squats, Benchpress, and Deadlifts.
Deadlifts should only be done weekly. Twice weekly, put your energy into benchpresses and squats but only use heavy weight once. You are building actual strength on the heavy day, and getting better on the light day. Make sure that your lighter weights are used for the second go-round of squats and benchpressing.
On heavy lifting days do 5 sets of 5 reps, and on during light workouts do 5 sets of 4 reps. On heavy days when you are challenging your muscles, add 5 pounds of weight if you can easily do all 5 sets of 5 reps.
It is absolutely crucial that you don’t train to failure if you want to get strong. Only attempt a rep if you’re absolutely certain that you will be able to complete it.
Filed under Uncategorized by on Dec 11th, 2010. 
